at The River Walk resort
Cultivate Wellness
Events and Workshops to empower, inspire, and build community
Today, Take a Moment for You
HypnoBreathwork
November 13th at 6:30
A Feel Good Flow State Session
Breath is life force energy, if you work the breath, the breath will work you- into higher states of consciousness and bliss.
In this class, we will release negative self-talk and step into the best versions of ourselves
Participants can expect to get their minds blown. Hypnobreathwork offers a transformative and deeply profound experience, guiding people beyond the confines of their conscious minds and into the depths of their subconscious. This practice is designed to unearth and release deeply embedded emotions and negative belief systems. People frequently experience a powerful surge of euphoria, accompanied by a significant and profound shift in their mental state, leading to a sense of liberation and renewed perspective.
Hypnobreathwork is a cutting-edge method using breath to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs, and automated habits to create sustainable behavior change.
Date: November 13th at 6:30pm
Price: $30 all equipment included
Location: Yoga Studio in the River Walk resort
Yin Blisss
November 30th at 7:00-8:00
Yin Yoga + Massage =BLISS
Take some of our favorite modalities from Yin Yoga, pour in some aromatherapy and add plenty of hands-on assists and what do you get? Yin Bliss.
We invite you to this candlelit fusion of Yin Yoga and massage. Margarita Dufresne will guide you through a restorative Yin practice while offering plenty of hands-on assists from our massage therapist. You will sink deeper into each pose and release layers of tension. Take a break from your hectic life and experience a heightened state of relaxation and bliss.
Price: $30 all equipment included
Location: Yoga Studio in the River Walk resort
Sound Bath Journal Session
December 21st at 6:30-7:30
Dive deep within
Come experience sound & vibrations on a whole new level!
Sound Journeys are inner journeys guided by numerous sounds, all with varying frequencies and vibrations…each resonating with different parts of the body. These tones can lead you into a state of total relaxation in which healing and connections to a higher consciousness can take place. Once we are completely relaxed we will tie in a calming journaling session.